Use these three strategies to reject those familiar refrains and discover a level of perseverance you didn't know you had.
Eventually, we all get pushed or pulled past our limits. Physically and mentally.
When this occurs, we typically begin to feel the unraveling. We sense the fatigue and a voice of doubt begins to creep into our head. During these trying times, the things you tell yourself can be the difference between rising to the challenge or crumbling under its weight.
This isn't to say you should feel tired all the time, or that taking a break every now and then isn't extremely wise. But if you want to make progress in fitness, sport and/or life, you'll have to occasionally do some things when you don't necessarily feel like doing them.
Tag(s): Issues and Advice