Read on to find out what 10 foods will help properly fuel your performance.
We all know that when it comes to triathlon, there’s a fourth discipline that often gets brushed to the side – and that’s nutrition. A proper training diet and strategic fueling, however, can be essential to a great performance! Discover why these 10 foods are excellent options for triathletes of any level to include regularly.
Sweet potatoes are a potassium-packed source of healthy carbohydrates, ideal for fueling your body on a daily basis. They’re also loaded with Vitamin A.
Think outside the box when it comes to mixing sweet potatoes in your meals. While a simple side dish is great, you can also make a sweet potato breakfast bowl or make taco-stuffed sweet potatoes for dinner.
Tag(s): Athletes' Health