New study says something else can make a difference in injury risk: overtraining or overexercising.
A new report has an important warning if you work out or are a student-athlete.
Surgeons at OrthoCincy says it's a busy time for athletic injuries due to fall sports and athletic training, but a new study in Current Biology shows us that if some training is good, more may not be better.
Injuries are always a big risk with overtraining, according to Dr. Adam Metzler and the physical therapy team at OrthoCincy in Edgewood.
Tag(s): Athletes' Health