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Overcoming Obstacles While Reaching Another Level

By CoachUp Nation, 09/12/19, 3:00PM CDT


When obstacles come as you improve, keep these tips in mind as you reach another level.

As we work to make improvements, we must expect obstacles. It's our aim to overcome them by shifting focus towards finding solutions. Keep this equation in mind…

Focus = Perspective x Momentum

Focusing on obstacles only creates stress and tension, stunting progress. We want to focus on solutions because we believe this mindset will shift perspective and build momentum towards executing what needs to be done to overcome the obstacles we face.

Take a few moments to answer the questions below to overcome the obstacles you are facing as you improve your sport and fitness performance training.