The best you can do is to help guide your teen towards an overall healthy lifestyle, provide tools to carry for a lifetime.
Adolescent eating habits are influenced by many factors every day, so how can we steer them toward healthy behaviors?
Nutrition plays a significant role during adolescence due to the many factors. Rapid physical growth, hormonal fluctuations, and developmental changes taking place in the body are only a few. It’s our job to guide our teens to make the right choices to meet their nutrient and energy needs. This will help them form good eating habits to take with them as they embark on their journey towards adulthood! Here are a few tips to lead them on the right path.
Tag(s): Athletes' Health