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5 Circuit Workout For Softball Players

By Alexandra Gramatikas, Rip-It, 08/12/19, 7:30PM CDT


These circuits should each be done 4 days a week, every week. Every circuit should be repeated three times. 

The most common softball injuries are usually focused around the shoulder and the elbow. A way to keep those ligaments strong and flexible for pitching, throwing or swinging is to condition and strengthen them. Here are 5 Softball Workout Circuits you can use in the off season to gain an advantage over your competitor and make yourself less prone to injuries on the field.