So what's a sweaty endurance athlete supposed to do during prolonged exercise?
We've all heard the stories about ultra-marathoners, triathletes, and soldiers who have died as a result of consuming too much water. Clearly, over-hydration can be as dangerous to your health as under-hydration. So what does a sweaty athlete need to know about staying adequately hydrated without stomach sloshing?
Here are a few "droplets" of hydration information to help you quench your thirst, perform well, and stay out of the medical tent when you are engaging in extended exercise in hot weather.
Tag(s): Athletes' Health