The moves these athletes use are specifically chosen to help them excel in their sport. That's what they both do, and it's what helps keep them at the top of their game.
We found out the exact moves that Morgan and Nowell use during training to help them get physically and mentally prepared. I’ve been using these pro moves in my workouts for a while to see what difference they can make, and what I can learn from the pros. Now, it’s your turn.