They say time heals all wounds, don't they? Well, that means muscles too! Taking it easy for a couple of days works wonders.
Let me first start off by saying that I am in no way, shape or form a medical doctor. However, having three boys involved in organized sports, I’ve nursed my fair share of aches and pains. From practice and weightlifting to the occasional injury sustained during a game, muscle soreness in youth athletes is bound to happen.
Here are eight ways that I help my boys ease their pain: