Kids who strength train should learn proper technique and know how to use the equipment safely.
Strength training is a way to build muscles and strength using free weights, weight machines, and rubber resistance bands, or body weight. Kids and teens may want to do strength training to improve sports performance, treat or prevent injuries, or improve their appearance.
Strength training can help kids and teens build strong muscles. With a well-designed and supervised program, they can:
Tag(s): Athletes' Health