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Finding the right sport for your kid is one thing, now it's time to get up to speed on the rules, terms, and equipment. Browse the topics drop down to find your sport.

Help Coach! I'm Afraid of the Ball

By Coach Damon Wilson 04/19/2018, 4:00pm CDT

A goalie's guide to overcoming the fear of the shot

A goalie's guide to overcoming fear of the shot. 

Receiving Drills for Catchers

By Doug Bernier, Pro Baseball Insider 04/18/2018, 12:00pm CDT

The first thing to think about is where do you want to catch the ball in your glove? You want to catch it in the pocket. More specifically, we can train that by using a barehand receiving drill for catchers.

Ten Tips for Lacrosse Beginners

By The Real Buzz 04/16/2018, 12:00pm CDT

Being able to throw and catch with both hands and swap hands quickly will make you a better player.

How to Perform a Long Jump

By Benedict Yeo, Active SG 04/16/2018, 12:00pm CDT

When landing, it is imperative not to fall backwards into the landing pit. Bring your heels up and your head down towards your knees. 

Top 10 Tips for New Tennis Players

By The Real Buzz 04/09/2018, 12:00pm CDT

Tennis can be a frustrating sport, so if you are a newcomer, don’t expect too much from your performance too soon.

Breathing While Swimming: Basic Tips and Exercises

By Enjoy Swimming 04/09/2018, 12:00pm CDT

In shallow water, crouch down until the water surface rests between your nose and your mouth. Now practice inhaling above water through your nose and exhaling under water through your mouth.

Yoga Is Natural Complement to other Workouts

By Meaghan Quinn, CoachUp Nation 04/06/2018, 12:00pm CDT

Don’t think about the miles that lie behind you or before you, but let your attention rest on each breath. Thank yourself for doing something good for your body. And know that, eventually, you’ll reach your finish line whatever that may be.

Yoga for Swimmers: Building a Yoga Practice into your Training Plan

By Jeff Grace, SwimSwam 04/05/2018, 12:00pm CDT

During this phase the focus of your swimming-specific yoga program is to build mobility and strength that can be utilized to support the development of power and technical efficiency in the water.

Running Track for Beginners

By Marnie Kunz, LiveStrong 04/04/2018, 12:00pm CDT

To do well in races, track athletes must practice mental discipline by thinking positively and not giving up or slowing down when challenges arise.

Tips for Rugby League Beginners

By The Real Buzz 04/04/2018, 12:00pm CDT

Whether it’s speed, strength, stamina or other attributes you possess, there will be a position to which your skills are best suited.

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