Finding the right sport for your kid is one thing, now it's time to get up to speed on the rules, terms, and equipment. Browse the topics drop down to find your sport.
This way we also prepare ourselves for the exercises when we will be swimming without breathing and when we will simply have to stand up when we need to breathe.
Wrestling is an individual sport, you cannot slide by on your teammate’s coattails. You must practice and perfect your own techniques if you want to win.
By scraping the flat part of the blade across the ice, friction is created on the ice. This causes a stop.
A ball screen is a broad term for any basketball screen set for the player who is currently in possession of the basketball.
Organizations that receive a Team Grant are required to be part of the US Lacrosse Member Program and will receive complimentary US Lacrosse membership for up to two adult coaches and up to 20 youth or high school players.
Tuck: A position in which the body is bent at the hips and the knees are pulled in tightly to the chest.
“Everybody’s looking for that shortcut and for that one thing that’s going to make them good at this point and time,” he says. “It’s really got to be the basics.”
When it comes to soccer, the obvious action is to get the ball into the goal, but the defense also plays a critical role in the game, if not now, but when the children get older.
Aim for inside of the post but not too close to the post to give you some room to be a bit off target wide and still have the ball go in the side netting.
Backstroke swimmers must be "belly-up" whenever they are swimming, with one exception (on their way into a turn).
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