Finding the right sport for your kid is one thing, now it's time to get up to speed on the rules, terms, and equipment. Browse the topics drop down to find your sport.
One of the most common mistakes when learning to play tennis is learning the basic groundstroke technique from the start, which means that the player is being taught to make a full turn and execute a full swing at the ball.
The ultimate lacrosse goalie gear guide. Full list of all the lax goalie gear required to play in goal along with my recommendation for specific items.
Getting started in diving requires very little, other than perhaps lots of courage and some tight fitting swimwear that will stay on when you hit the water.
Try working on a few of these drills and exercises as a way of improving your coordination and overall quality of movement patterns.
Medicine balls are good tools for helping beginners learn shot-put technique. They are larger and easier to throw, and you can use a lighter weight if necessary.
The hurdles are placed so that the edge of the bar nearest the approaching athlete coincides with the edge of the track marking nearest the athlete.
To set up the approach run - for a jumper starting from the right - have the jumper stand at the side of the pit, with the standard at his or her back.
Keeping the ball from being too far forward will allow you to start your swing with square shoulders, giving you the space necessary to make a full shoulder turn going back.
The double-handed backhand grip is used often as it provides both stability and control. It is also easier to learn, which is why most beginners start learning backhands with two hands.
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