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Teach your kids how to craddle, dodge, and shoot like the pros with these lacrosse drills and practice tips.

Overhand Lacrosse Shot

Overhand Shooting Technique

By CoachTube, John Christmas 07/30/2019, 1:00pm CDT

Two time All-American lacrosse player and NCAA Division I Head Coach at University of Pennsylvania, John Christmas demonstrates the do's and don'ts of shooting overhand.

Yoda's Complete Guide to Mastering the Force of a Goalie's Mindset

By Andrew Dymski, MIND THE CREASE 07/22/2019, 12:15pm CDT

Lacrosse goalie mental training is something overlooked by a lot of goalies, coaches, and parents. Everyone gets so wrapped up in three point vs. five point stances, handling one vs. one situations, and running the ball up the field that they miss this area.

10 Awesome Lacrosse Goalie Drills

By Andrew Dymski, Mind The Crease 05/10/2019, 12:00pm CDT

Balance is key when reacting to a deflected shot and getting back into the ready position for another shot.

Transition Lacrosse Basics

By LAX Playbook 04/25/2019, 12:00pm CDT

If you can teach a player to properly handle an unsettled transition situation playing 6 on 6 will appear much easier to them.

Beginner Lacrosse Drills

By Beginner Lacrosse 03/19/2019, 12:00pm CDT

Basic passing & catching with a stationary partner – practice right and left hand passes & catches. This is one of the first beginner lacrosse drills that kids should practice.

Two on Two Ground Ball Challenge to End Practice

By Mike Muetzel, LaxPower 06/05/2018, 12:00pm CDT

Keeping it different every day keeps players' interest level up. Or you might choose the location to begin the drill based on the players participating.

Defensive Stance Philosophy

By TopYa! 02/01/2018, 6:15pm CST

It's vital that before you even make a play on the ball carrier, you are prepared to do so. Here, Paul shows how to set your defensive stance and take a backpedal, sidestep left and sidestep right.

Setting Your Feet to Shoot

By TopYa! 01/17/2018, 12:00pm CST

Having a steady base is a critical component to shooting with power and accuracy. This video demonstrates how to get there with a simple shooting drill that focuses on setting that steady base.

Lacrosse Shooting Tips

By CoachUp Nation 12/27/2017, 12:00pm CST

You can be the biggest, strongest player on the field, but if you haven’t mastered the fundamentals of shooting, you won’t be a consistent goal scorer.

Passing to a Target

By The Paul Rabil Experience 09/22/2017, 9:00am CDT

"Wall Ball" is vital to learning how to catch and shoot or pass with ease and accuracy. In this week's tip, let's add a target to improve your accuracy. 

Parents & Athletes

Coaches

  • The Role of a Hitting Coach

  • By The Hitting Vault 11/06/2019, 1:45pm CST
  • What is the role of a hitting coach or instructor? Check out Coach Lisle's video explaining the approach that all hitting instructors should have with their athletes.
  • Read More

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