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Teach your kids how to craddle, dodge, and shoot like the pros with these lacrosse drills and practice tips.

Two on Two Ground Ball Challenge to End Practice

By Mike Muetzel, LaxPower 06/05/2018, 12:00pm CDT

Keeping it different every day keeps players' interest level up. Or you might choose the location to begin the drill based on the players participating.

Defensive Stance Philosophy

By TopYa! 02/01/2018, 6:15pm CST

It's vital that before you even make a play on the ball carrier, you are prepared to do so. Here, Paul shows how to set your defensive stance and take a backpedal, sidestep left and sidestep right.

Setting Your Feet to Shoot

By TopYa! 01/17/2018, 12:00pm CST

Having a steady base is a critical component to shooting with power and accuracy. This video demonstrates how to get there with a simple shooting drill that focuses on setting that steady base.

Lacrosse Shooting Tips

By CoachUp Nation 12/27/2017, 12:00pm CST

You can be the biggest, strongest player on the field, but if you haven’t mastered the fundamentals of shooting, you won’t be a consistent goal scorer.

Passing to a Target

By The Paul Rabil Experience 09/22/2017, 9:00am CDT

"Wall Ball" is vital to learning how to catch and shoot or pass with ease and accuracy. In this week's tip, let's add a target to improve your accuracy. 

Shovel Pass

By The Paul Rabil Experience 09/15/2017, 9:00am CDT

In this week's tip, Paul shows you how to make an accurate pass to a teammate even when you're in a tough position against a defender. 

Hand Position for Shooting

By The Paul Rabil Experience 09/08/2017, 9:00am CDT

In this this week’s tip, Paul shows you how to hold the stick so you’re always ready to catch and shoot with accuracy and speed. You’ll also learn how to avoid common mistakes that slow you down and make it easier for defenders to stop you. 

Simple Games to Develop Fundamental Motor Skills

By Tony Moreno, US Lacrosse 09/06/2017, 10:00am CDT

Ultimate Frisbee? Freeze tag? Sharks and minnows? Dodge ball? Relays? What do these games have to do with the game of lacrosse?

Throwing Fakes Concept

By The Paul Rabil Experience 09/03/2017, 12:15pm CDT

Learn how to throw a fake that works. You'll be able to get a defender off balance so you can have time and room to shoot or pass.

Getting Better Should Trump Specialization

By Matt Striebel, US Lacrosse 08/24/2016, 12:00am CDT

Fall used to mean football and soccer season, a break from the endless summer circuit. All the camps. The prospect days. The tournaments. The long car rides. The travel bags of stinking gear. Now fall means more of the same. More camps. More prospect days. More tournaments. More opportunities to “shine”. More car rides. More lacrosse.

Parents & Athletes



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