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All the online resources you need to run a youth lacrosse team, all in one place!

Raising Our Daughters to Be Brave: Five Tips from Athlete Crista Samaras

By Samantha Walravens, Forbes 09/14/2018, 12:00pm CDT

Many parents today rob their kids of the “gift” of failure. Failing and figuring out how to recover teaches kids how to be resourceful and resilient.

Girls' Lacrosse: Understanding the New Penalty Zone

By Caitlin Kelley, US Lacrosse 09/07/2018, 12:00pm CDT

If a major foul by a defensive player occurs below the goal line extended, the player with the ball will go to the nearest dot. The penalty zone is not cleared when a foul is administered at a dot. 

FAQs on New Girls' Lacrosse Self-Start Rule

By Caitlin Kelley, US Lacrosse 08/28/2018, 12:00pm CDT

A settled stance is defined as: Both feet are stationary, on the ground, with the ball positioned in the head of the stick, and the player with possession making, at minimum, a momentary pause before restarting play. 

Doing More to Protect Youth Athletes

By Abby Morris, US Lacrosse 08/02/2018, 12:00pm CDT

Local lacrosse organizations and parents should encourage coaching staff members to complete a national background screening. These screenings are an excellent prevention tool, serving as a strong deterrent to many individuals who have bad intentions.

Understanding the Risk of Heat Illness

By Paul Ohanian, US Lacrosse 08/01/2018, 12:00pm CDT

Exertional heat stroke is one of the top three causes of sport related death, however, it can be prevented with proper strategies in place,

Team USA Ignites Lacrosse Spark in Youngsters' Eyes

By Brian Logue, US Lacrosse 07/13/2018, 12:00pm CDT

There's no question the event is bringing the sport huge exposure in the country, and they may have gained a few more players last night.

Sixteen Lacrosse Defense Tips to Shut Down Your Opponent

By One Stop Lacrosse 07/12/2018, 12:00pm CDT

Defense is hugely influenced by your ability to respond to the offensive player. Your goal is to keep your offensive player in front of you, as far away from the goal as possible.

How to Be the Best Lacrosse Player on the Field

By Mental Toughness Trainer 07/03/2018, 12:00pm CDT

The quickest way to build self trust is to recognize that you already do it in many areas of your life, and you can practice transferring it over to the field. Think about riding a bike, for instance.

Study on Headgear Use in Girls' Lacrosse

By Paul Ohanian, US Lacrosse 06/18/2018, 12:00pm CDT

“We’ll have to see whether the elevated risk remained when the girls began wearing the new protective headgear designed specifically for the women’s game in the spring 2018 season.” 

The Vision for Girls' Lacrosse in the Carolina Mountains

By Paul Ohanian, US Lacrosse 06/15/2018, 12:00pm CDT

“I know the kids get excited about trying something new. We then try to follow up to let them know that if they like it, there are opportunities to get more involved.”  

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