Empowered Sports Club in Fort Wayne, Indiana, shares passing movement and progression drills for training passing in the beach and indoor.
The Academy Volleyball Club based out of Indianapolisshares a defensive effort drill to train backcourt players to pursue the ball and play it over the net.
The Academy Hoosierland, based in Bloomington, Indiana, shares a drill that trains defense, setting and cover ball for in-system and out-of-system setting. There are variations of the drill for beginner to elite level training.
Rugby Oregon comes in at No. 1 among sites devoted to one of the nation's fastest-growing sports
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