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Teach your kids how to dangle, pass, and snipe like the pros with these hockey drills and practice tips.

Your Guide to Hockey Mobility Training

By Dan Garner, Hockey Training 07/02/2018, 12:00pm CDT

Flexibility and mobility is a topic I have covered on many occasions. It's a topic that many other experts have covered on many occasions and that has been the subject of literally thousands of research studies.

Comprehensive Guide to Hockey Agility Training

By Dan Garner, Hockey Training 06/22/2018, 12:00pm CDT

So, some agility training or agility related movements can be beneficial not only for agility (obviously), but also for body composition enhancement. 

Hockey Speed Training

By Dan Garner, Hockey Training 06/11/2018, 12:00pm CDT

Speed truly is one of the most athletic actions a hockey athlete could ever express, and it is one of the most secretive areas in my industry of strength and conditioning because nobody wants to share their systems.

Running Stairs for Hockey Conditioning

By Dan Garner, Hockey Training 05/22/2018, 12:00pm CDT

Stair sprints are a fantastic way to drop some body fat but still train the lower body in a hockey specific way. Beyond this, you are going to gain some serious cardiovascular adaptations in your body along the way.

Developing Power, Speed and Explosiveness

By Ryan Williamson, Minnesota Hockey 04/23/2018, 12:00pm CDT

With summer fast approaching, it is a good time to evaluate and develop your plans and goals to increasing your explosiveness. You’ll be thankful for that extra power next fall.

Stickhandling Secrets

By Jessi Hinrichs, Minnesota Hockey 04/09/2018, 12:00pm CDT

Consistency is not only important in your game, it’s important in your work ethic.

The more sports kids play, the better athletes – and in turn, hockey players – they will be long-term.

Coaching Puck Possession in Today's Game

By Michael Caples, USA Hockey 04/06/2018, 12:00pm CDT

It’s got to be engrained, and that goes into when the kids go home, stickhandling and reps and having a stick in their hands and a puck – the better off they’ll be when they get on the ice for handling the puck without looking at it.

Designing an Off-Season Hockey Speed Workout

By Dan Garner, Hockey Training 03/19/2018, 12:00pm CDT

You should always include some form of high power output movements such as jumps or medicine ball throws

While there is no real substitute for spending time on the ice, off-ice training can vastly improve players' strength and skills, ensuring that they are doing everything possible to achieve success in ice hockey.

No Equipment Needed Hockey Training

By Dan Garner, Hockey Training 03/09/2018, 12:00pm CST

If you do this workout right, you’re going to have an immediate respect for what type of impact body weight training can have on your hockey performance

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