Teach your kids how to dangle, pass, and snipe like the pros with these hockey drills and practice tips.
“Farmtology is the art of blending old school virtues and values with the lifestyle of the 21st century. It’s about respecting your past in order to shape your future."
The mobility routine will very effectively bring your heart rate down, bring your breathing rate down, and return your mind to a state of calm.
The center mid has to be hunting the puck all over the ice in the offensive zone. They should always be supporting and working with the forward to create a turnover to get possession of the puck
Movement prep which includes anterior reaches and single leg kickouts (simulate a skating stride standing on one leg) and ladder drills.
The volume, intensity, and frequency of these exercises would change depending on the goal of the training phase (pre-season, in-season, post-season, off-season, etc.)
When it is not possible to attack the blue line with speed then it becomes important to play the puck into space where your teammates have the best chance to get to the loose puck.
In reality, the safety risks of doing controlled dryland and/or gym-based exercise is far less than with football, hockey, running, baseball, gymnastics, martial arts, and many other popular sports.
Explain to the players that the puck should not slow them down. Encourage players to push the puck because when they stickhandle it too much it will slow them down
From a training specificity perspective, everything that a hockey athlete goes through is in short intense burst of highly energy-costly effort, and not long duration moderate intensity effort.
At the cone they open up to a forward skate and race to the puck placed near the blue line by the coach. Players should try to open up without crossing over.
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