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All the online resources you need to run a youth gymnastics team, all in one place!

Stretching Safely in Gymnastics

By Tara Hackney, PT, DPT, OCS, KTTP, Athletico 10/17/2018, 12:00pm CDT

When practice is starting, gymnasts should do a little cardiovascular warmup, such as jumping jacks or running around the floor for five minutes, to warm up the muscles prior to stretching.

Gymnasts and Cheerleaders: Getting Over Fear

By Mental Toughness Trainer 10/12/2018, 12:00pm CDT

You have to master each progression before moving on to the next one. Progressions also lead to muscle memory. Muscle memory is good.

British Tumbling Champion Gives Us Her Top Tips

By British Gymnastics 10/09/2018, 12:00pm CDT

Competitions go so quickly so I try to enjoy it as much as I can. The main thing that goes through my mind is that I know how to do it just need to prove it.

Gymnastics Tips: Six Moves for Beginners

By Marketinia 10/05/2018, 12:00pm CDT

Starting from a tall stance, the cartwheel begins with one foot positioned in front of the other. The gymnast begins by reaching down with both hands and placing them side-by-side next to the front leg.

Top 10 Tricks to Teaching Young Gymnasts

By Jackrabbit Class 09/28/2018, 12:00pm CDT

As long as a couple students hear you, the talkers will wonder why people are putting their hands on the top of their head. Then they of course figure it out and follow along.

Gymnastics for Beginners at Home

By Debbie Lechtman, AZ Central 07/30/2018, 12:00pm CDT

Tuck your head in close to your chest, push your feet off the ground and roll forward. Make sure the area around you is clear so you don't bump into anything.

Young Gymnast With Prosthetic Leg Is Breaking Boundaries

By NBC News 05/31/2018, 12:00pm CDT

Averie Mitchell is beating expectations and inspiring America. The 11-year-old gymnast is heading to nationals with her team and dreams of one day becoming an Olympian.

Group of young gymnasts

Gymnastics for All

By USA Gymnastics 09/05/2017, 10:15am CDT

Gymnastics for All is one of the eight gymnastics sport disciplines officially recognized by The International Gymnastics Federation and gymnastics organizations worldwide.

Gymnast Chris Brooks performs in the floor exercise during the men's competition at the VISA Nationals Gymnastics Championships on August 13, 2010 in Hartford, CT.

Ingredients For a Successful Floor Routine

By Vinnie Silber, Gym Blog Central 08/18/2017, 11:30am CDT

Like the recipe for a main dish, floor routines also have a list of “ingredients and spices” that need to be added in order for it to look (taste) good!

Boy gymnast

Gymnastics: Begin Here, Go Anywhere

By Anne Josephson, JAG Gym Blog 08/09/2017, 4:45pm CDT

Introducing your child to gymnastics at a young age isn’t about choosing a sport for your child, it’s about introducing a variety of skills that they can utilize in whatever sport or activity they might one day choose.

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