Teach your kids how to pass, shoot, and "D up" like the pros with these basketball drills and practice tips.
It is also important to specifically train with the same explosive intensity you expect to output when going up for a dunk.
With each dribble with your right hand, touch the rim with your left hand. If you can't get the rim, try to get the net.
Let your mind rest, your muscles heal and allow proper recovery time for injuries. While you rest, you should be reflecting on your game and what and how you want to improve.
Most players go through a period in their development where they think they have it all figured out. But there is a difference between knowing something and having it mastered.
Most teams only teach players to find an opponent and make contact (box out). This will lead to your team giving up many rebounds as the offense battles around the players.
Before the run begins players are put through a warmup series and flexibility routine that gets them primed and ready to train.
Whether you are a program that utilizes man-to-man or zone defense, this is obviously the first step in preventing your opponent from getting an easy basket.
You must work on all aspects of your basketball skills in the off season. This should be the time that you work the hardest.
When playing basketball, the game causes you to constantly jump and move with power and quickness. While being able to do this, you must have the endurance to sustain the energy you will need for an entire game.
If you search for the greatest small forwards of all time, players who make the list are among some of the best players of all time at any position. I would say small forwards are not only pivotal, but essential, to a team's success.
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