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Teach your kids how to catch, swing, and slide like the pros with these baseball drills and practice tips.

  • The Role of a Hitting Coach

  • By The Hitting Vault 11/06/2019, 1:45pm CST
  • What is the role of a hitting coach or instructor? Check out Coach Lisle's video explaining the approach that all hitting instructors should have with their athletes.
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Clay Buchholz demonstrating proper windup technique for a pitch
  • Kneeling Hip Thrust

  • By Mike Reinold, DPT, SCS, ATC, CSCS, Professional Baseball Strength and Conditioning 05/01/2019, 12:00pm CDT
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