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Make sure your kids are developing healthy eating and sleeping habits so that they can succeed on and off the field.

Five Reasons Why Your Athletes Need a Hydration Plan

By True Sport, US Lacrosse 06/17/2019, 12:00pm CDT

As we approach these hot summer months, it’s important to know how to spot the symptoms of over-hydration and how to help your athletes develop a plan to stay balanced with their hydration needs on and off the field.

Abuse Prevention Training has resulted in increased safety and participation for young athletes.  

Tackling an important topic to help children and families get the care they need.

McCracken County Youth Soccer Team Explains How to Beat the Heat

By Chris Yu and Randall Barnes, WPSD 6 05/29/2019, 12:00pm CDT

Mayo Clinic says when it’s hot out, don’t wait until you’re thirsty to drink water. Wear lightweight, loose-fitting clothing that is light in color.

Children Need to Focus on Self-Care, Too

By Daily Herald 05/29/2019, 12:00pm CDT

Parents or guardians can be crucial examples for kids when it comes to practicing appropriate self-care.

More Mental-Health Treatment Sought for Children

By Christine Sexton, WLRN 05/28/2019, 12:00pm CDT

According to Brosco’s presentation, Florida has one psychiatrist who treats children and adolescents for every 100,000 children.

The Importance of Sleep for Muscle Recovery

By David, SportsLab 05/24/2019, 12:00pm CDT

Not enough sleep causes a sharp decline in growth hormone secretion. Growth hormone deficiency is associated with loss of muscle mass and reduced exercise capacity.

How Hockey Players Can Reduce Muscle Soreness

By Dan Garner, Hockey Training 05/24/2019, 12:00pm CDT

Naturally, hockey players don’t exactly like to have crappy workouts or perform like crap in their next game, so, muscle soreness is a major problem.

A Guide to Safety for Young Athletes

By OrthoInfo 05/23/2019, 12:00pm CDT

Growth plates are the areas of developing cartilage at the ends of long bones where bone growth occurs in children. 

How to Get Your Child to Eat More Fruits and Veggies

By HealthyChildren.Org 05/21/2019, 12:00pm CDT

Avoid buying high-calorie foods such as chips, cookies, and candy bars. Your child may not ask for these treats if they are not in sight.

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