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Make sure your kids are developing healthy eating and sleeping habits so that they can succeed on and off the field.

What to Know About Kids and Nutrition

By Molly Hurford, Outside 10/15/2019, 8:00pm CDT

Nutrition knowledge is as critical to a young athletes mental health as it is to their physical growth.

5 Suggestions for Staying Fit as a Family

By Janis Meredith, USA Football 10/14/2019, 7:45pm CDT

Contrary to what today’s fitness crazed world, exercise does not always equal competition. Your kids can learn the fun of fitness when you think outside the box of youth sports!

When Young Athletes Doubt Their Skills When Criticized

By Patrick Cohn, The Ultimate Sports Parent 10/14/2019, 6:00pm CDT

Here are three ways to help strengthen kids’ confidence, especially when they’re feeling self-doubt.

How Improved Flexibility Can Enhance Your Swimming Form

By John Hansen, USA Triathlon 10/10/2019, 7:30pm CDT

Stretching is a key element to swimming your optimal performances.  Specifically poor flexibility affects your range of motion, swimming posture, limb positions and your ability to apply force but a consistent stretching routine can help to modify the affects of inflexibility on your swimming performances.

Am I Drinking Too Much Seltzer Water?

By Becky Wade, Outside 10/10/2019, 7:15pm CDT

Carbonated water, from this running dietitian’s perspective, is a neutral hydrator for athletes: it’s absolutely better than drinking nothing, on par with flat water when consumed moderately and after working out, and negative when consumed in excess.

Reduce the Risk for Sports Eye Injuries

By The Signal 10/08/2019, 9:30am CDT

Basketball has the highest rates of youth sports eye injuries. Wearing protective lenses can help prevent many eye injuries.

Simple Tips To Improve Self-Esteem

By Mental Toughness Trainer 10/06/2019, 11:45am CDT

Nobody’s perfect, some negative thoughts will slip through and you’ll feel bad when it happens.

Tips to be Fit: Is Your Gym Making You Sick?

By Vince Faust, The Philadelphia Tribune 10/01/2019, 12:00pm CDT

Read on for tips on how to protect yourself from hidden bacteria and viruses that linger at the gym.

Helping Your Teen Maintain Healthy Habits During the School Year!

By SuperKids Nutrition 09/30/2019, 8:30pm CDT

You’ve spent years teaching your teen healthy eating and lifestyle habits. Now it is up to them to put these ideas into practice while at school and with their friends.

New study says something else can make a difference in injury risk: overtraining or overexercising.

Parents & Athletes

  • Best Football Colleges

  • By Next College Student Athlete 10/16/2019, 7:45pm CDT
  • College Football is one of the most competitive sports and with a lot of big names it can be hard to decide on the right fit. There are things more important than what division the school competes in for football.
  • Read More



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