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Make sure your kids are developing healthy eating and sleeping habits so that they can succeed on and off the field.

KISS Nutrition – Keep It Super Simple

By Linda McDonald, MS, RD, LD, Super Kids Nutrition 01/17/2019, 12:00pm CST

Choosing just one thing at a time will help prevent all of you from feeling overwhelmed, and will help you dial in and make those sustainable changes for the long-haul.

Hockey Weight Training

By Dan Garner, Hockey Training 01/16/2019, 12:00pm CST

Stride length training offers hockey players the chance to have their “breakout” year because if they have never trained it properly before, this type of training can turn a good athlete into a great athlete.

Four Traits of a Happy, Healthy Family

By Janis B Meredith, JBM Thinks 01/15/2019, 12:00pm CST

Good communication takes work. Sometimes very hard work. But the benefits of open, honest dialog with your kids will be life-impacting in your relationships.

Ten Tips for Making Healthy Lifestyle Changes

By Kathi Head, ND, USA Hockey 01/14/2019, 12:00pm CST

Goals focused around healthy living are more sustainable than those driven only by weight loss.

Eat Right This Year or You Will Never Make Progress

By Dan Garner, Hockey Training 01/10/2019, 12:00pm CST

Each meal contains roughly two fist-size servings of carbohydrates, one palm-size serving of protein and one thumb-size serving of healthy fats.

The Invisible Competition: Athletes and Mental Health

By Shainna Ali Ph.D., LMHC, Psychology Today 01/09/2019, 12:00pm CST

Phelps, DeRozan and Love serve as examples that achievement, success and wealth are not barriers to developing mental health concerns.

Ten-Step Guide to Proper Nutrition for Swimmers

By Nick Baker, US Sports Camps 01/09/2019, 12:00pm CST

Swimmers who actively promote recovery, via sound nutritional habits, reap the rewards while those who ignore this all-important process suffer.

Top Tips for New Plant-Based Athletes

By The Real Buzz 01/07/2019, 12:00pm CST

Athletes following a plant-based diet need not be inherently worried about getting enough protein to support their body’s needs

Aprik has developed a strategy for the holidays that focuses on making sure athletes balance foods they enjoy while remaining in top playing shape.

How High School Hockey in Minnesota Has Changed Since Jack Jablonski’s Injury

By David La Vaque and Alan Palazzolo, The Star Tribune 01/03/2019, 12:00pm CST

When Jablonski was checked headfirst into the boards during a junior varsity game on Dec. 30, 2011, he symbolized every hockey parent’s worst fears realized. 

Parents & Athletes



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