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Make sure your kids are developing healthy eating and sleeping habits so that they can succeed on and off the field.

Wrestling Diet to Gain Weight

By Wrestling Brotherhood 11/12/2018, 12:00pm CST

Casein protein is a slow releasing protein. It is suggested that you take this protein before you go to bed.

Young Hockey Players: Are They Safe on the Ice?

By Jason Rhodes, MD, Children's Hospital Colorado 11/12/2018, 12:00pm CST

Protective equipment is the first step to keeping young players safe, but good early coaching also helps prevent injuries.

Mass and Muscle Gain Diets for Teens

By Mike Samuels, LiveStrong 11/09/2018, 12:00pm CST

While protein often takes the limelight in terms of building muscle, carbohydrates have a crucial role to play as they provide energy for training and aid recovery. 

The Things You Can Control

By Hayden Hurst, The Players' Tribune 11/07/2018, 12:00pm CST

"And that was all it took. Somehow that one exchange planted a seed in my mind that affected my ability to throw a baseball."

Essential Movement Qualities: Hip Internal Rotation

By Phil Loomis, Athletes Acceleration 11/06/2018, 12:00pm CST

Decreased hip internal rotation increases the risk of back and abdominal muscle injuries in pro baseball players.

Even greater health benefits can be realized when a balanced nutrition routine is followed in addition to taking a multi-vitamin/mineral supplement.

Five Reasons Why Energy Drinks Aren't the Answer

By TrueSport 11/05/2018, 1:45pm CST

Popular energy drinks offer promises of energy, endurance, and overall improved performance... but it could be at a huge cost to your athlete's health.

Common Signs and Symptoms of Concussions

By Minnesota Hockey 11/05/2018, 12:00pm CST

To reduce the likelihood of players lying so they can stay in the game, be sure to emphasize the importance of honesty and how the number one priority is their long-term safety.

Speaking With Athletes About Mental Health and Wellness

By Jeff Grace, SwimSwam 11/01/2018, 12:00pm CDT

“That is why we say we teach life through sports, teaching mental health through sports is the same thing.”

How to Sleep Like an Elite Athlete

By Purple 10/31/2018, 12:00pm CDT

Athletes will stockpile by sleeping up to 10 hours per night leading up to a big event, a proven technique for increasing athletic performance.

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