Make sure your kids are developing healthy eating and sleeping habits so that they can succeed on and off the field.
“We need to accept that mental illness is a disease — and like any other disease, it needs stronger research, early screening and treatment, especially for young people.”
As parents, we may not have medical degrees, but in some instances, it only takes our common sense to help our children recovery quickly.
Increasing the endurance of your muscles through strength training can also lower the odds of straining your tendons.
If you play football or hockey, wearing a helmet is clearly a "no-brainer," but many athletes who participate in sports with a high risk of head injury still see the helmet as optional.
An athlete should first determine if thoughts of doubt, failure or a lack of confidence are due to a perceived lack of ability.
Daily requirements for calcium change with age – people who do not eat dairy foods will need to work hard to meet them, or may need a calcium supplement.
There is increasing cooperation between Community Mental Health teams and recreational sport, with recognition that club and team environments can provide supportive and welcoming communities for those with mental health issues.
If you have less than 30 minutes, getting some liquid nutrition may be best.
When it comes to early morning hockey, we need need to always follow the four rules of game day nutrition
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