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Make sure your kids are developing healthy eating and sleeping habits so that they can succeed on and off the field.

Hockey In-Season Nutrition Guidelines

By Dan Garner, Hockey Training 02/14/2018, 12:00pm CST

Keep multivitamins, fruits and vegetables in the meal plan at all times. The body needs this vitamins and minerals for proper repair processes.

Kids, teens, and adults are usually bombarded with media messages about weight loss at the beginning of the new year. Many young athletes face a double helping of this pressure because weight loss and/or fat loss is often touted as a path to improved athletic performance. It’s important for parents and coaches to learn about some of the supplements kids may be tempted to use.

Sports Nutrition Tips for Promoting Healthy Bones

By TrueSport 02/09/2018, 12:00pm CST

Youth sports promote bone health by increasing a kid’s activity level, particularly with weight bearing activities. To further optimize bone health, kids should participate in a variety of sports and activities in order to stress bones throughout the body.

Four Olympic Athletes Who Returned from Injury to Victory

By University of Utah 02/09/2018, 12:00pm CST

Some athletes have to overcome unthinkable injuries in order to claim glory.

Stay in Running Shape While Injured

By CoachUp Nation 02/08/2018, 12:00pm CST

Try to focus on endurance and how fast you are running rather than deliberately thinking about the technical running movements.

Simple Strategies to Change Your Eating Habits

By Jeff Grace, SwimSwam 02/08/2018, 12:00pm CST

"Step by step order of priority I would probably do breakfast, snacks and hydration during your day. Then lunch, then dinner. If you do that over six months you won’t recognize yourself when you are done that process.”

How to Minimize Injury and Maximize Performance

By Asia Mape, I Love to Watch You Play 02/07/2018, 12:00pm CST

There are certain very basic tests to see if a person has developed the basic steps and strength since childhood to maintain a high output of performance.

Heart Screens for Kids Making Big Impact in Ohio

By Sam Wigness 02/06/2018, 4:30pm CST

Mobile unit has screened more than 15,000 youths since 2011

Brett Douglas, fueled in part by the sudden death of his cousin, is taking a two-pronged approach to combating Sudden Cardiac Death by educating and screening students and athletes aged 12 to 22 in his home state of Ohio.

Active Release Training for Athletes

By CoachUp Nation 02/02/2018, 12:00pm CST

The treatment’s increase in popularity can largely be attributed to its ability to heal so many different sports-related injuries.

Bouncing Back From an Injury

By Kamal Walker, CoachUp Nation 01/30/2018, 12:00pm CST

If you've ever been sidelined because of an injury, make sure you completely heal before returning to competition. 

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