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Make sure your kids are developing healthy eating and sleeping habits so that they can succeed on and off the field.

Avoiding Shortcuts During Injury Recovery

By TrueSport 09/25/2018, 4:00pm CDT

We all know it's hard for kids to be patient during the healing process, but just because your young athlete's injury is no longer painful, doesn't mean they're ready for play.

Learn how you can help your athletes avoid shortcuts during their injury recovery.

Protein FAQs for Athletes

By Nancy Clark, Mom's Team 09/25/2018, 12:00pm CDT

To support muscular development after hard lifting, all athletes need to consume high quality protein (with all the essential amino acids) in close time proximity to their training.

Building an Injury-Free Athlete From the Ground Up

By Asia Mape, I Love to Watch You Play 09/24/2018, 12:00pm CDT

Bottom line, to make your child a better long-term athlete, go back to the basics; movement of any kind, albeit different sports, chores or free-play will all help to create a strong base for an athlete.

Ways to Focus on Mental Health for Swimmers

By Jeff Grace, SwimSwam 09/24/2018, 12:00pm CDT

Practicing things like yoga, tai chi or meditation for even 10 minutes can have a profound effect. There are many types of mindful activities. Find one that resonates with you, and immerse yourself in the moment.

Proper Nutrition Vital for Young Athletes

By News Medical 09/21/2018, 12:00pm CDT

Simple things like proper nutrition, staying hydrated and getting enough sleep really can help them do better on the field.

4 Ways to Treat Pain Without Prescription Medications

By TrueSport 09/18/2018, 3:30pm CDT

Every youth sports injury is different, so it's not a surprise that every athlete's treatment plan varies.

While there may be times when pain medications are appropriate to treat acute pain, there are alternative and supplementary treatment options to consider for your young athlete as well. 

Continue reading to learn four ways to treat pain without prescription medications.

How to Stay in Compliance With the Safe Sport Act

By Jim Dahline, SportsEngine 09/14/2018, 1:30pm CDT

The Safe Sport Act requires clubs, leagues and associations to implement abuse prevention training. Here's a quick look at how organizations use SportsEngine for their safety program.

 

Nutrition 101 for Athletes

By USA Hockey 09/14/2018, 12:00pm CDT

In addition to needing adequate calories, athletes can also be at risk of having deficiencies of several specific nutrients.

Why Is Wrestling Safety Important?

By TeensHealth 09/13/2018, 12:00pm CDT

Players in all active sports should consider using mouthguards. In many school districts, mouthguards are required for wrestlers who have braces.

Five Muscle Building Nutrition Strategies for Athletes

By Depth Training 09/13/2018, 12:00pm CDT

This is why the nutrition strategy you select for adding weight is vital to your success not only with weight gain but as a hockey player.

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