Make sure your kids are developing healthy eating and sleeping habits so that they can succeed on and off the field.
Over the years, misconceptions have spread about concussions. With new forms of treatment and information available, it’s important to educate both athletes and parents about the facts. Here are the top five concussion myths we’re debunking to help spread awareness.
In order for kids to find exercise fun, they need lots of variety. And when they find exercise fun, they’re much more likely to stick with it over an extended period of time. Plus, trying new physical activities together as a family will not only benefit your kids’ health, but can help fight the winter exercise blues too.
In December, the Peace and Sport Forum took place in Monaco to discuss the work of peace and acting through sport. But what is sport for development and peace?
Playing more than one sport can confer amazing benefits for youngsters. But playing several sports simultaneously with no break is arguably even worse than early specialization. A huge benefit of playing multiple sports is you give your body a break from certain repetitive movements or actions associated with particular sports. But when you just pile sports on top of one another, you only make things worse.
Read on to see what a growth spurt means for your young athlete.
Here’s how and why you should encourage your athlete to take a proactive stance on their overall wellbeing by setting healthy boundaries for themselves.
That ‘sport is 90% mental’ - what separates a gold medallist from the silver medallist is the ability to hold nerves till the last point of the match is played!
Throwing, especially in baseball, puts a lot of strain on the body. Whether it’s a 12-6 curve from the pitcher’s mound or a crow hop from the warning track, the arm is enduring incredible force, making it imperative to properly protect against injuries.
Protein consumed immediately after workouts was shown to have a significant impact on recovery and performance.
Below are 10 ways you can help prepare your children to be adults.
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