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Make sure your kids are developing healthy eating and sleeping habits so that they can succeed on and off the field.

Mom doing indoor yoga with young daughter.

Keeping Kids Active and Healthy During Quarantine

By TrueSport 03/26/2020, 10:15am CDT

Whether you’re a coach or a parent, keeping kids active and healthy is of the utmost importance during stressful and confined circumstances, especially when athletes are used to full school and training schedules. Here are some ways to keep your young athletes healthy and happy during quarantine.

How to Fuel a Picky Eater

By TrueSport 03/24/2020, 8:00am CDT

Post-Workout Fueling

By TrueSport 03/10/2020, 10:30am CDT

What your athlete eats after exercise is just as important as what they eat beforehand.

Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice.

Pre-Workout Fueling

By TrueSport 03/03/2020, 9:45am CST

TrueSport Expert Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, shares what parents and coaches need to know about pre-workout fueling for middle and high school athletes for improved performance and decreased likelihood of fatigue and injury.

How to Boost Your Athlete's Immunity This Flu Season

By TrueSport 02/25/2020, 10:00am CST

It's cold and flu season, and we know how easily sickness can spread among a team. Keep these simple nutritional tips in mind to help boost your athlete's immunity this season.

Concussion Myths Parents and Athletes Should Know

By ImPACT Applications 02/03/2020, 3:45pm CST

Over the years, misconceptions have spread about concussions. With new forms of treatment and information available, it’s important to educate both athletes and parents about the facts. Here are the top five concussion myths we’re debunking to help spread awareness.

7 Exercise Ideas to Keep Kids Active This Winter

By Cincinnati Children's 02/02/2020, 10:00am CST

In order for kids to find exercise fun, they need lots of variety. And when they find exercise fun, they’re much more likely to stick with it over an extended period of time. Plus, trying new physical activities together as a family will not only benefit your kids’ health, but can help fight the winter exercise blues too. 

Fun Times: Why Sports Can Drastically Improve The Lives of Youth

By Tegwen Gadais, National Interest 02/02/2020, 9:30am CST

In December, the Peace and Sport Forum took place in Monaco to discuss the work of peace and acting through sport. But what is sport for development and peace?

The Wrong Way to Play Multiple Sports

By Stack MVP 02/01/2020, 10:00am CST

Playing more than one sport can confer amazing benefits for youngsters. But playing several sports simultaneously with no break is arguably even worse than early specialization. A huge benefit of playing multiple sports is you give your body a break from certain repetitive movements or actions associated with particular sports. But when you just pile sports on top of one another, you only make things worse.

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