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Make sure your kids are developing healthy eating and sleeping habits so that they can succeed on and off the field.

CDC Issues New Guideline for Youth Concussions

By Paul Ohanian, US Lacrosse 10/19/2018, 12:00pm CDT

US Lacrosse also encourages teams, clubs and leagues to have a written concussion management plan that is reviewed regularly and developed with the consultation of a local physician trained in the evaluation and management of concussion.  

Sport Performance Anxiety in Youth Sports

By TrueSport 10/18/2018, 9:45am CDT

Sometimes the most harmful stressors aren’t in athletes' bodies but in their heads

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Impact Sensors: A Missing Piece of Head Injury Programs

By Brooke De Lench, Moms Team 10/17/2018, 12:00pm CDT

Many sports concussions go undetected because athletes don't recognize that they have symptoms of concussion or are reluctant to self-report such symptoms.

Quick Tips to Prevent Bullying

By Minnesota Hockey 10/16/2018, 12:00pm CDT

Just because the player does not appear bothered by the treatment does not mean the behavior is acceptable.

How to Improve Skating and Reduce Injuries

By Dave Pond, USA Hockey 10/16/2018, 12:00pm CDT

The deep knee bend seems to be the hardest thing for adults to work on, but bending the knees actually gives you a longer stride, which equals more speed.

Eight Nutrients for a Healthier Brain

By Laura Kunces, Ph.D., USA Hockey 10/15/2018, 12:00pm CDT

Although yogurt is probably the most recognized dietary source of probiotics, they are in a variety of foods, including kefir, raw sauerkraut, pickles, kimchi, kombucha, raw apple cider vinegar and traditional Greek olives.

Do Low-Carb Diets Help Swim Performances?

By Abbie Fish, Ritter Sports Performance 10/12/2018, 12:00pm CDT

However, cutting down carbs tends to cost us in our overall potential through the long term –especially for active athletes.

Mental Strength Is Physical Strength

By Dan Garner, Hockey Training 10/11/2018, 12:00pm CDT

The mental training aspect of hockey is just as important as the physical training aspect. You can’t have one without the other if you want to be your absolute best.

Be on the Lookout for Anxiety in Young Athletes

By Dr. Dev Mishra, Soccer America 10/11/2018, 12:00pm CDT

As coaches, parents and teammates we can go a long way to helping those in need by recognizing possible signs of anxiety or depression.

Three Nutrition Tips for Youth Football Players

By PlayAYF Blog 10/10/2018, 12:00pm CDT

Young athletes do not have the same capacity to store glycogen as adults so they need to eat more complex carbohydrates during the day in order to have enough energy stored up. 

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