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Make sure your kids are developing healthy eating and sleeping habits so that they can succeed on and off the field.

How Improved Flexibility Can Enhance Your Swimming Form

By John Hansen, USA Triathlon 10/10/2019, 7:30pm CDT

Stretching is a key element to swimming your optimal performances.  Specifically poor flexibility affects your range of motion, swimming posture, limb positions and your ability to apply force but a consistent stretching routine can help to modify the affects of inflexibility on your swimming performances.

Am I Drinking Too Much Seltzer Water?

By Becky Wade, Outside 10/10/2019, 7:15pm CDT

Carbonated water, from this running dietitian’s perspective, is a neutral hydrator for athletes: it’s absolutely better than drinking nothing, on par with flat water when consumed moderately and after working out, and negative when consumed in excess.

Reduce the Risk for Sports Eye Injuries

By The Signal 10/08/2019, 9:30am CDT

Basketball has the highest rates of youth sports eye injuries. Wearing protective lenses can help prevent many eye injuries.

Simple Tips To Improve Self-Esteem

By Mental Toughness Trainer 10/06/2019, 11:45am CDT

Nobody’s perfect, some negative thoughts will slip through and you’ll feel bad when it happens.

Tips to be Fit: Is Your Gym Making You Sick?

By Vince Faust, The Philadelphia Tribune 10/01/2019, 12:00pm CDT

Read on for tips on how to protect yourself from hidden bacteria and viruses that linger at the gym.

Helping Your Teen Maintain Healthy Habits During the School Year!

By SuperKids Nutrition 09/30/2019, 8:30pm CDT

You’ve spent years teaching your teen healthy eating and lifestyle habits. Now it is up to them to put these ideas into practice while at school and with their friends.

New study says something else can make a difference in injury risk: overtraining or overexercising.

See a Doctor, or Wait and See?

By Training HAUS 09/30/2019, 4:45pm CDT

Nobody wants to lose valuable training time, or take time off during a sports season, and (frankly) our culture glamorizes playing through the pain, so it’s often easier to just sit back and ignore it. However, injuries left untreated can make matters worse and even lead to long-term issues.

When to Visit Orthopedic Urgent Care

By Training HAUS 09/27/2019, 6:00pm CDT

One thing’s for sure: That spill you took hurt. But does the pain require immediate attention from a specialist? Maybe it can wait for a scheduled appointment. It can be tough to tell.

What Nutrients are Essentials for Better Performance of Athletes?

By Chris Darwen, WrestlingCulture 09/26/2019, 1:45pm CDT

Ensure to add on these nutrients either in your diet or supplementation for depicting better performance.

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