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Make sure your kids are developing healthy eating and sleeping habits so that they can succeed on and off the field.

Help Young Athletes Set Goals for the Season

By Patrick Cohn, The Ultimate Sports Parent 11/11/2019, 4:00pm CST

Help your young athlete set goals, and ways to reach those goals this season.

5 Stew Recipes for the Cold Days Ahead

By Molly Hurford, Outside 11/08/2019, 3:45pm CST

Try these five stew recipes to keep you warm during the cold winter months.

'Amazing Gray' Inspiring Family During Fight Against Leukemia

By Tracey Myers, NHL 11/07/2019, 3:15pm CST

2-year-old girl, daughter of Sharks employees, dropped first puck at Hockey Fights Cancer night.

What to Focus on When Your Brain Senses Pain

By Ross Harley, USA Triathlon 11/06/2019, 8:30am CST

Life is made up of moment after moment. Success is made up of winning more moments than you lose. To win the moment, you have to be in the moment giving effort.

5 Ways Young Athletes Can Reduce Stress and Anxiety

By Stack MVP 11/01/2019, 2:15pm CDT

Here are 5 steps to take action to help reduce stress and anxiety for your young athlete.

Surviving and Thriving During Injury Recovery

By Laura Henry, USA Triathlon 10/30/2019, 8:30pm CDT

While sport is a major part of our lives, it is not the only thing in our lives. Injuries provide a wonderful opportunity to recognize this truth.

Simply following a handful of these 18 rules for better sleep consistently can be enough to make a big difference in your shuteye.

Breakfast Ideas for Busy Families

By Moms Team 10/29/2019, 8:45am CDT

12 sports nutritionists recommend what foods they think are important to include in your morning breakfast routine.

5 Ways to Avoid Halloween Sugar Overload

By SuperKids Nutrition 10/28/2019, 7:30pm CDT

Try one or two of these healthier approaches to enjoy the sweet treats with everything else that Halloween has to offer. You’ll give your children the power of choice while creating a stress-free holiday for yourself as well!

Signs of Performance Anxiety in Young Athletes

By Patrick Cohn, The Ultimate Sports Parent 10/24/2019, 9:15pm CDT

Here are some ways to help young athletes enjoy sports.

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