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Make sure your kids are developing healthy eating and sleeping habits so that they can succeed on and off the field.

Professional Athletes That Nix the Notion That Mental Illness Makes You Weak

By Lindsay Holmes, Huffington Post 02/20/2019, 12:00pm CST

“We need to accept that mental illness is a disease — and like any other disease, it needs stronger research, early screening and treatment, especially for young people.”

When Recovery Has to Take Priority

By Jon Buzby, USA Football 02/18/2019, 12:00pm CST

As parents, we may not have medical degrees, but in some instances, it only takes our common sense to help our children recovery quickly.

Five Common Softball Injuries and How to Prevent Them

By Chris Salise, Fastpitch Lane 02/18/2019, 12:00pm CST

Increasing the endurance of your muscles through strength training can also lower the odds of straining your tendons. 

Essential Safety Equipment for Sports

By Elizabeth Quinn, VeryWellFit 02/18/2019, 12:00pm CST

If you play football or hockey, wearing a helmet is clearly a "no-brainer," but many athletes who participate in sports with a high risk of head injury still see the helmet as optional.

Sports Psychology for Performance Anxiety

By Elizabeth Quinn, VeryWellFit 02/15/2019, 12:00pm CST

An athlete should first determine if thoughts of doubt, failure or a lack of confidence are due to a perceived lack of ability.

Nutrients for Bone Health

By American Bone Health 02/15/2019, 12:00pm CST

Daily requirements for calcium change with age – people who do not eat dairy foods will need to work hard to meet them, or may need a calcium supplement.

The Role of Physical Activity and Sport in Mental Health

By Faculty of Sport and Exercise Medicine UK 02/14/2019, 12:00pm CST

There is increasing cooperation between Community Mental Health teams and recreational sport, with recognition that club and team environments can provide supportive and welcoming communities for those with mental health issues.

What Should Athletes Eat Before a Game?

By Andrea Cespedes, Healthy Eating 02/13/2019, 12:00pm CST

If you have less than 30 minutes, getting some liquid nutrition may be best. 

What to Eat for Early Morning Hockey

By Dan Garner, Hockey Training 02/11/2019, 12:00pm CST

When it comes to early morning hockey, we need need to always follow the four rules of game day nutrition

A 3-Minute Exercise To Ease Anxiety Before A Big Game

By Asia Mape, I love to watch you play 02/08/2019, 9:00am CST

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