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Make sure your kids are developing healthy eating and sleeping habits so that they can succeed on and off the field.

What Injuries Do Competitive Divers Face?

By Loyola University Medical Center 08/16/2018, 12:00pm CDT

Many divers diet in order to be lean and muscular, but restricting calories also can lead to low energy, fatigue and an increased injury rate. 

Five Athlete Super Foods

By Asia Mape, I Love to Watch You Play 08/16/2018, 12:00pm CDT

Wild is best, if possible, it is a richer source of natural Omega 3 and does not contain chemicals.

How to Set Limits on Kids’ Screen Time

By SuperKids Nutrition 08/15/2018, 12:00pm CDT

Highlight health and activity. Explain to your kids why it is good for them to be active rather than spend all of their time sitting and looking at screens.

Eight Gameday Nutrition Tips for Young Athletes

By Jill Castle, MS, RDN, Eat Right 08/14/2018, 12:00pm CDT

Eating right on gameday is your athlete's secret weapon for top-notch performance, whatever the sport. 

You Can’t Compete At Your Best Without Healthy Joints

By USA Hockey 08/10/2018, 12:00pm CDT

Both glucosamine and chondroitin sulfates support joint function and mobility by enhancing the body's production of glycosaminoglycan (GAGs), which are required to form various important components of joint cartilage.

Weight Gain Tips For Athletes

By Drugs.Com 08/09/2018, 12:00pm CDT

People can usually meet their needs for protein by following a balanced meal plan. Good sources of protein are lean meats, poultry, eggs, milk, cheese, peanut butter and beans.

How Does Mental Toughness Work?

By Mental Toughness Trainer 08/08/2018, 12:00pm CDT

As if the athlete doesn’t know that he or she screwed up and thinking long and hard about how they’re going to fix the problem. All your doing is increasing the anxiety and hurting the athlete’s ability to perform next time.

You’re Definitely Not Drinking Enough Water This Summer

By Kristen Adaway, Huffington Post 08/07/2018, 12:00pm CDT

“Eating fruits and vegetables can contribute majorly to healthy hydration.”

Best Wrestling Diet for Weight Loss and Maximum Performance

By Wrestle Club 08/06/2018, 12:00pm CDT

You need water to support your metabolism and keep your body healthy. I recommend that you drink more water than normal. This will help you feel full and stay healthy, and your body will burn more calories from the extra water.

Heads Up: Concussion Stats Reveal Surprising Numbers

By Nelson Gord, Next College Athlete Team Edition 08/03/2018, 12:00pm CDT

Study shows about 300,000 youth athletes suffer concussions each year

It’s important to stay on top of new research but, perhaps even more importantly, to stay vigilant and keep player safety in mind during warmups, practices and game time.

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