Make sure your kids are developing healthy eating and sleeping habits so that they can succeed on and off the field.
lifting heavy can be the difference-maker distance runners need that keeps them stronger, faster and healthier than their competition.
Here is how you can tell if you are getting enough of this essential nutrient in your daily diet.
Making your own delicious performance beverage is as cheap as it is easy
Steal these tricks and tips for getting your kids to eat what you put on the table.
We need to rethink how we can use team sports to bolster the mental health and well-being of our children. The greatest benefit that team sports offer is their capacity to help prepare our youth for managing all that life will throw their way.
Pack up this recipe for work, take it to the gym for a post-workout meal, or easily bring it with you “on the go” wherever your active lifestyle has you headed next.
Game day is stressful enough without all the butterflies, but they’re unfortunately inevitable. However, like anything in life, if you expect the nerves and plan how to face them then it’ll be a smoother process getting past them.
Hardly anyone trains the natural human movement of alternation. It's an essential component to life. Walking and running is alternating movement.
Current researchers tend to suggest that caffeine almost certainly has an ergogenic influence in some people, in some forms of exercise. In other words, it isn’t a magic bullet. But let’s have a look at who might benefit from caffeine use — and when.
This article will focus on cold water immersion (CWI) as a recovery aid. Cold therapy is also used to reduce pain and swelling of an acutely injured joint or muscle.
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