Make sure your kids are developing healthy eating and sleeping habits so that they can succeed on and off the field.
Many divers diet in order to be lean and muscular, but restricting calories also can lead to low energy, fatigue and an increased injury rate.
Wild is best, if possible, it is a richer source of natural Omega 3 and does not contain chemicals.
Highlight health and activity. Explain to your kids why it is good for them to be active rather than spend all of their time sitting and looking at screens.
Eating right on gameday is your athlete's secret weapon for top-notch performance, whatever the sport.
Both glucosamine and chondroitin sulfates support joint function and mobility by enhancing the body's production of glycosaminoglycan (GAGs), which are required to form various important components of joint cartilage.
People can usually meet their needs for protein by following a balanced meal plan. Good sources of protein are lean meats, poultry, eggs, milk, cheese, peanut butter and beans.
As if the athlete doesn’t know that he or she screwed up and thinking long and hard about how they’re going to fix the problem. All your doing is increasing the anxiety and hurting the athlete’s ability to perform next time.
“Eating fruits and vegetables can contribute majorly to healthy hydration.”
You need water to support your metabolism and keep your body healthy. I recommend that you drink more water than normal. This will help you feel full and stay healthy, and your body will burn more calories from the extra water.
It’s important to stay on top of new research but, perhaps even more importantly, to stay vigilant and keep player safety in mind during warmups, practices and game time.
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