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Make sure your kids are developing healthy eating and sleeping habits so that they can succeed on and off the field.

How to Stick to a New Training Plan

By Brad Stulberg, Outside 12/11/2019, 2:45pm CST

These useful practices will help you stick to your new training plan.

The Best Stretches to Do After Skiing

By Hayden Carpenter, Outside 12/03/2019, 2:00pm CST

These moves target the main muscles you use while skiing—the quads, glutes, hamstrings, calves, hip adductors and rotators, and back—but they’re not limited to alpine skiers.

Why Wrestling Makes You a Better Football Player

By Stack MVP 11/29/2019, 2:00pm CST

While wrestling's carryover to linemen play might be most obvious, the sport's a beneficial cross-training option for skill positions, as well.

6 Healthy(ish) Recipes to Crush Your Next Holiday Party

By Molly Hurford, Outside 11/22/2019, 8:15am CST

Check out these athlete favorites for some potluck inspiration.

Training with an injury starts with your perspective. Are you going to focus on all you can't do, or on all you can do? Focus on the positive, get creative, and find ways to keep getting better as you train around an injury!

How to Raise Upstanders (Instead of Bystanders)

By TrueSport 11/19/2019, 10:00am CST

Encourage your athletes to help others as they foster their sense of personal responsibility with these five practical strategies.

Help Young Athletes Set Goals for the Season

By Patrick Cohn, The Ultimate Sports Parent 11/11/2019, 4:00pm CST

Help your young athlete set goals, and ways to reach those goals this season.

5 Stew Recipes for the Cold Days Ahead

By Molly Hurford, Outside 11/08/2019, 3:45pm CST

Try these five stew recipes to keep you warm during the cold winter months.

'Amazing Gray' Inspiring Family During Fight Against Leukemia

By Tracey Myers, NHL 11/07/2019, 3:15pm CST

2-year-old girl, daughter of Sharks employees, dropped first puck at Hockey Fights Cancer night.

What to Focus on When Your Brain Senses Pain

By Ross Harley, USA Triathlon 11/06/2019, 8:30am CST

Life is made up of moment after moment. Success is made up of winning more moments than you lose. To win the moment, you have to be in the moment giving effort.

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