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Make sure your kids are developing healthy eating and sleeping habits so that they can succeed on and off the field.

How a Growth Spurt Changes the Game for a Youth Athlete

By Stack MVP 01/20/2020, 2:00pm CST

Read on to see what a growth spurt means for your young athlete.

3 Reasons Why Your Athlete Needs Healthy Boundaries

By TrueSport 01/16/2020, 5:15pm CST

Here’s how and why you should encourage your athlete to take a proactive stance on their overall wellbeing by setting healthy boundaries for themselves.

That ‘sport is 90% mental’ - what separates a gold medallist from the silver medallist is the ability to hold nerves till the last point of the match is played!

Performance Tips: Prevent baseball throwing injuries

By Twin Cities Orthopedic 01/13/2020, 11:15am CST

Throwing, especially in baseball, puts a lot of strain on the body. Whether it’s a 12-6 curve from the pitcher’s mound or a crow hop from the warning track, the arm is enduring incredible force, making it imperative to properly protect against injuries.

Fitness: A Healthy — and Well-Timed — Diet Fuels Muscles of Master Athletes

By Jill Barker, Montreal Gazette 01/09/2020, 1:45pm CST

Protein consumed immediately after workouts was shown to have a significant impact on recovery and performance.

Below are 10 ways you can help prepare your children to be adults.

5 Reasons Weight Lifting is Key to Basketball Success

By CoachUp Nation 01/08/2020, 2:15pm CST

Below are 5 reasons why you should start lifting weights today in order to be successful on the basketball court.

Concussion Protocol Explained: How Does It Work?

By ImPACT Applications 01/07/2020, 9:30am CST

It’s game time and a player receives a blow to the head. Does everyone in your organization know how to respond? By having a set concussion protocol, you can quickly provide care and ensure athlete safety.

Rest and Recovery Crucial for Peak Performance

By Twin Cities Orthopedics 12/20/2019, 10:15am CST

When it comes to sports for young athletes and active adults, the emphasis often is placed on practice and workouts.

Resilience and Grit: Dispelling the Myths of Mindset

By Twin Cities Orthopedics 12/16/2019, 7:30pm CST

Participating in sports can be an exciting time for kids.  They develop friendships, learn new skills, and work ethic.  Coaches spread messages of mental toughness, grit, resilience, community, and leadership.  There are many positive aspects of competition in your child’s development and performance.

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Use the SportsEngine forum to ask other administrators questions about how they run their club.