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Teach your kids how to bump, set, and spike like the pros with these volleyball drills and practice tips.

Volleyball Tip of the Week: Setting Drill with Multiple Variations

By Junior Volleyball Association 01/18/2018, 6:15pm CST

The Academy Hoosierland, based in Bloomington, Indiana, shares a drill that trains defense, setting and cover ball for in-system and out-of-system setting. There are variations of the drill for beginner to elite level training.

Two Areas of Preparation for Volleyball Players

By Matt Sonnichsen, Junior Volleyball Association 01/10/2018, 12:00pm CST

If you have not already done so, now is the time to prepare to be succesful this club volleyball recruiting season.

Volleyball Tip of the Week: Teaching Attacking Technique

By Junior Volleyball Association 12/28/2017, 6:00pm CST

Sports Performance out of Aurora, Illinois, shares key words and technique that they use in their Youth Academy to teach attacking arm swing and footwork to beginners.

Responsibilities and Expectations of a Setter

By Junior Volleyball Association 12/27/2017, 12:00pm CST

There is no such thing as a bad pass. If a pass is not perfect, it is the setter's responsibility to improve the team's chances of scoring by making the best possible set.

Five Drills to Train Top Level Defense

By Junior Volleyball Association 12/21/2017, 7:15pm CST

Mike Lingenfelter, co-director of Munciana and head coach of the Samurai, defending 18 Open National Champions, shares five drills to train defensive movement, pursuit, strength and toughness.

Volleyball Video of the Week: Tip Game

By Junior Volleyball Association 12/14/2017, 9:00am CST

Kennesaw State head coach Keith Schunzel shares a game that focuses on scoring on and defending a Zone 3 tip. This can be played with four verus four or five versus five and is a great way to get your players competing hard and playing great defense.

Two-Phase Setter Warmup

By Junior Volleyball Association 12/06/2017, 12:00pm CST

Lakeside Volleyball (Canada) shares a two-phase setter warmup with emphasis on side sets, a loaded outside step, broadening the range of movement while incorporating the same spin and load step with add on of emphasis on reloading between each contact.

Four Drills to Track the Ball in Serve Receive

By Junior Volleyball Asscociation, KIVA 11/10/2017, 12:00pm CST

KIVA, based in Louisville, Kentucky, shares Four serve receive drills Designed to Help Players track the ball when passing a serve.

Drills to Train Top-Level Defense

By Mike Lingenfelter, JVA 11/03/2017, 12:00pm CDT

Mike Lingenfelter, co-director of Munciana and head coach of the Samurai, defending 18 Open National Champions, shares five drills to train defensive movement, pursuit, strength and toughness.

Beach Volleyball: Blocking Footwork and Transition

By Junior Volleyball Assoc, 629 Beach 10/27/2017, 12:00pm CDT

692 Beach in Dallas shares a few drills used to train blocking footwork when peeling on and off the net, and playing out an attack transition play.

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