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Recovery During Sports Tournaments

By TrueSport, 06/14/17, 11:30AM CDT


Whether it is an all-day tournament or one that lasts over a weekend, tournament play is a staple of modern youth sport, especially in soccer, lacrosse, baseball, and basketball. Youth sport tournaments can take a toll on athlete's bodies leaving them vulnerable to injury. Continue reading to learn the physical and nutritional steps athletes can take in between games to effectively recover during sports tournaments to reduce the risk of injury.

TrueSport is a community-based movement that champions the positive life lessons learned through sport.
We want sports to reinforce values like fair play and respect for others, but know the reality can be an overemphasis on competitiveness and winning. 
To help combat this, teaching those lessons requires the help of you—the parents, coaches, and other influencers in a child’s growth. Check out our TEACH section to join the movement and teach lessons from our TrueSport experts and guides about how to inspire future generations to excellence through sport participation.
You will also find a knowledge base of articles and videos from experts to help you make youth sport fun again for everyone involved by heading to our LEARN section.

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