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Finding the right sport for your kid is one thing, now it's time to get up to speed on the rules, terms, and equipment. Browse the topics drop down to find your sport.


By The Paul Rabil Experience 11/16/2017, 10:30am CST

Cradling is the one thing about lacrosse that is difficult for beginners to grasp. Learn how Paul cradles the ball without defenders being able to knock it out of your stick.


By The Paul Rabil Experience 09/28/2017, 4:15pm CDT

Before you can shoot, you need to be able to catch. In this short video, Paul shows you proper hand placement and technique for catching. Learn how to catch with confidence and be ready to make your next move. 

Youth Football Equipment - Shoulder Pad and Helmet Fitting Videos

By Vin Sehgal, Youth Football Online 09/06/2017, 10:15am CDT

Keeping your child safe on the football field is crucial and the first way you can ensure his safety is by making sure his equipment is fit correctly.  

Group of young gymnasts

Gymnastics for All

By USA Gymnastics 09/05/2017, 10:15am CDT

Gymnastics for All is one of the eight gymnastics sport disciplines officially recognized by The International Gymnastics Federation and gymnastics organizations worldwide.

Getting Used to Your First Football Helmet

By Mike Staudt 08/16/2017, 9:30am CDT

It hardly matters whether you’re eight or eighteen years-old, it will be tough to adjust to your first football helmet. 

From Beginner to Pro: When to Switch?

From Beginner to Pro - When to Upgrade Your Lacrosse Stick

By Rien Zabor 08/10/2017, 1:00pm CDT

Should move up from a beginner lacrosse stick to a more advanced option?

When shopping for a new lacrosse stick the options may seem endless and overwhelming. If you’re shopping for a beginner, the task can seem even more daunting when navigating the varying price ranges. It can also be tough to figure out when it is time to upgrade your gear for the next level. That’s why we’re here to help!

Boy gymnast

Gymnastics: Begin Here, Go Anywhere

By Anne Josephson, JAG Gym Blog 08/09/2017, 4:45pm CDT

Introducing your child to gymnastics at a young age isn’t about choosing a sport for your child, it’s about introducing a variety of skills that they can utilize in whatever sport or activity they might one day choose.

Rugby Coaching Drills - Introducing Tackling to Under 9's

By RugbyCoachingDrills 08/02/2017, 9:45am CDT

Under the new rules of play, tackling is the only new skill to coach to under 9s. This should really help their development, given they don't have to worry about scrums, rucks or mauls for another year.

3 Reasons Why Your Softball Grip Matters

By Lindsey Wallace, Rip-It Blog 07/20/2017, 9:45am CDT

When fastpitch softball players look for a bat they normally seek a bat that has the balance they want, pop, a fast swing speed, and a desirable design. 

Rugby Insiders - Wrap Tackle Technique | Adidas Rugby

By adidasrugbytv 07/17/2017, 10:45am CDT

Wales flanker Sam Warburton and Harlequins players talk through the most important methods required to perform a wrap tackle.

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