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All the online resources you need to run a youth lacrosse team, all in one place!

Setting Your Feet to Shoot

By TopYa! 01/17/2018, 12:00pm CST

Having a steady base is a critical component to shooting with power and accuracy. This video demonstrates how to get there with a simple shooting drill that focuses on setting that steady base.

The Impact of Lacrosse on a Local Community Through Grants

By Paul Ohanian, US LaCrosse 01/08/2018, 12:00pm CST

“Connecting people that are traditionally outside the lacrosse community is a primary focus for our diversity and inclusion efforts."

Lacrosse Shooting Tips

By CoachUp Nation 12/27/2017, 12:00pm CST

You can be the biggest, strongest player on the field, but if you haven’t mastered the fundamentals of shooting, you won’t be a consistent goal scorer.

What Playing Lacrosse for Team USA Means

By Brian Logue, US Lacrosse 12/27/2017, 12:00pm CST

"It means the world to me. The players and coaches are outstanding people. It's an endless learning experience."

How much is too much?

By Paul Ohanian 12/22/2017, 12:00pm CST

No Off-Season for Proper Nutrition

By Paul Ohanian, US Lacrosse 12/22/2017, 12:00pm CST

Making smart food choices can help re-charge the body and prepare you for your next lacrosse season. 

Teaching the Value of Earning Rewards

By Joshua Tepper, US LaCrosse 12/20/2017, 12:00pm CST

Great coaches don’t just teach technical aspects of their sport, they also inspire and teach life skills

Great coaches don’t just teach technical aspects of their sport, they also inspire and teach life skills.

This Is What Loving a Sport Looks Like

By Alex Flanagan, I Love To Watch You Play 12/19/2017, 12:00pm CST

You can’t teach a kid passion, but every now and again you can show them what it looks like.

It was a great reminder of what can happen when adults get out of the way. … You can’t teach a kid passion, but every now and again you can show them what it looks like.

A Brief History of Lacrosse Helmets

By Coach Damon Wilson 12/18/2017, 3:30pm CST

The first documented use of helmets in lacrosse came during the 1928 Olympics

The first lacrosse players didn't wear helmets. A few months ago Cascade released the model S. In this post we look at the history of the lacrosse helmet.

The Role of Free Play During Practice

By Billy Ward , US LaCrosse 12/12/2017, 12:00pm CST

We are in an era of cones, directions, constant supervision and control-driven coaches

Simply put, coaching is a constant balance. It’s our job to drive home the fundamentals and then ultimately give athletes the opportunity to express this. Free play does this for us.

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