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All the online resources you need to run a youth lacrosse team, all in one place!

Catching

By The Paul Rabil Experience 09/28/2017, 4:15pm CDT

Before you can shoot, you need to be able to catch. In this short video, Paul shows you proper hand placement and technique for catching. Learn how to catch with confidence and be ready to make your next move. 

Passing to a Target

By The Paul Rabil Experience 09/22/2017, 9:00am CDT

"Wall Ball" is vital to learning how to catch and shoot or pass with ease and accuracy. In this week's tip, let's add a target to improve your accuracy. 

Shovel Pass

By The Paul Rabil Experience 09/15/2017, 9:00am CDT

In this week's tip, Paul shows you how to make an accurate pass to a teammate even when you're in a tough position against a defender. 

Hand Position for Shooting

By The Paul Rabil Experience 09/08/2017, 9:00am CDT

In this this week’s tip, Paul shows you how to hold the stick so you’re always ready to catch and shoot with accuracy and speed. You’ll also learn how to avoid common mistakes that slow you down and make it easier for defenders to stop you. 

Young girl playing lacrosse

10 Myths About Youth Lacrosse and Athlete Development

By US-Lacrosse, Erin Smith 09/08/2017, 12:00am CDT

According to a poll from the National Alliance for Youth Sports, around 70 percent of kids in the United States stop playing organized sports by age 13. Early-sport specialization encourages us to treat these children as commodities and cater to the few who peak early, rather than the masses of those who won’t realize their full athletic potential until they are well into their teens.

Simple Games to Develop Fundamental Motor Skills

By Tony Moreno, US Lacrosse 09/06/2017, 10:00am CDT

Ultimate Frisbee? Freeze tag? Sharks and minnows? Dodge ball? Relays? What do these games have to do with the game of lacrosse?

Throwing Fakes Concept

By The Paul Rabil Experience 09/03/2017, 12:15pm CDT

Learn how to throw a fake that works. You'll be able to get a defender off balance so you can have time and room to shoot or pass.

From Beginner to Pro: When to Switch?

From Beginner to Pro - When to Upgrade Your Lacrosse Stick

By Rien Zabor 08/10/2017, 1:00pm CDT

Should move up from a beginner lacrosse stick to a more advanced option?

When shopping for a new lacrosse stick the options may seem endless and overwhelming. If you’re shopping for a beginner, the task can seem even more daunting when navigating the varying price ranges. It can also be tough to figure out when it is time to upgrade your gear for the next level. That’s why we’re here to help!

The Agonizing Dilemma: Winning vs. Development

By Brian Logue, US Lacrosse 08/09/2017, 3:30pm CDT

Whether you're a player, coach or parent, no one wants to lose. But, what if your overwhelming desire to win is actually hurting your development?

Lacrosse Goalie Mental Training: Feed the Good Wolf

By Coach Damon Wilson 08/08/2017, 3:45pm CDT

THE TALE OF 2 WOLVES IS A CHEROKEE NATIVE AMERICAN PARABLE THAT HELPS GOALIES WIN THE MENTAL BATTLE IN BETWEEN THE PIPES.

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