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Volleyball Tip of the Week: Dig Set Cover for Setting

By Junior Volleyball Association 01/18/2018, 6:15pm CST

The Academy Hoosierland (Bloomington, IN) shares a drill that trains defense, setting and cover ball for in system and out of system setting. There are variations of the drill for beginner to elite level training.

Top 5 rugby websites

By Loren Nelson 05/15/2015, 10:15am CDT

Rugby Oregon comes in at No. 1 among sites devoted to one of the nation's fastest-growing sports

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